The Ohio Department of Health (ODH) urges residents to be aware of excessive heat this summer and to take precautions to prevent potentially dangerous heatrelated illnesses, including heat stroke and exhaustion.
“High temperatures pose the threat of heat-related illnesses for all people, but some are more at risk than others,” said ODH Director Bruce Vanderhoff, M.D., MBA. “It’s critical to remain vigilant and follow some simple precautions to get through it without incident, injury or illness.”
High-risk groups include infants, young children and older adults; people with mental illness and chronic medical conditions such as heart disease, obesity and poor blood circulation, as well as people who are pregnant, work and exercise outdoors and those without air conditioning in their homes. “It’s important to know that certain medications can increase your risk of heatrelated illnesses,” said Vanderhoff.
On average, more than 1,200 people die nationwide from heat-related causes every year, according to the CDC.
ODH and the CDC recommend the following precautions during periods of high temperatures and high humidity: Drink cool fluids
•Help the body cool down by staying well hydrated with water.
•Monitor the body— those in extreme heat may need to drink more on hot and humid days, especially if active throughout the day. Talk to a doctor and consider the use of electrolytes when hydrating.
•Drink two to four cups of water every hour while working or exercising outside.
•Avoid fluids that contain alcohol or caffeine, as they can add to dehydration and increase the effects of heat illness.
Monitor or limit outdoor activities
•Plan outdoor activities for the early morning or evening when the sun is less direct.
•Wear loose-fitting, breathable and light-colored clothing.
•A wide-brimmed hat protects against sunburn and helps keep the body cooler.
•Use a broad-spectrum sunscreen that protects against UV-A and UV-B rays and has an SPF of at least 30.
•The FDA and American Academy of Pediatrics recommend not putting sunscreen on infants, or those 6 months or younger. Infants should wear loose, lightweight clothing and a hat. Keep them out of direct sunlight— especially in the middle of the day—as much as possible.
•Take frequent breaks from the sun; move to the shade or into an air-conditioned building, at any hint of heat illness.
•Very young children may become preoccupied with outdoor play and not realize that they are getting overheated. Adults should closely monitor children, require frequent breaks and bring them indoors for a cool drink.
•Children or youth involved in team sports should be closely monitored for signs of heat stress. Consideration should be given to shifting practices and games to cooler times of the day.
Know the signs of heat stroke
•Heat stroke is a lifethreatening condition characterized by a body temperature of 103 degrees or higher; red, hot and dry or damp skin; rapid, strong pulse; headache; dizziness; nausea; confusion or unconsciousness.
•People experiencing heat stroke need immediate medical assistance—call 911.
•Before help arrives, begin cooling the individual by any means possible, such as spray from a garden hose or cool cloths. Move the person to a cooler place.
Know the signs of heat exhaustion
•Heat exhaustion is characterized by heavy sweating; cold, pale and clammy skin; fast, weak pulse; muscle cramps; tiredness or weakness; dizziness; headache, and nausea or vomiting.
•Move the individual to a cool place, loosen their clothing and have them sip water. If possible, put cool, wet cloths on the person or have them take a cool bath.
•If the individual begins throwing up, or if symptoms get worse or last for over an hour call 911.
Increased risks for older adults
•As people age, their bodies do not adjust as well to high temperatures or humidity. Chronic health conditions and medications can change how older adults’ bodies respond to heat.
•Common types of heatrelated illnesses that affect older adults include heat cramps, heat exhaustion and heat stroke.
Be a good neighbor
•Family, friends and neighbors are urged to check on older neighbors, friends and family, as well as those with chronic medical conditions, at least twice a day since they are among those at highest risk for heat-related illnesses.
•Encourage them to stay in air-conditioned environments as much as possible and to look for an air-conditioned shelter if necessary.
•Recommend that they take cool showers or baths to cool down.
•Tell them to seek medical care immediately if they have symptoms of heat-related illness like muscle cramps, headaches, nausea, or vomiting.
Don’t forget your pets •Animals kept outdoors should have plenty of fresh water and a covered area for shade and cooling down.
•Never leave pets in vehicles. Even if the windows are cracked open, interior temperatures can rise almost 20 degrees within the first 10 minutes.
