The holiday season is often dubbed “the most wonderful time of the year,” but for many this isn’t always the case.
In fact, the National Alliance on Mental Illness states that more than half of individuals living with a mental illness felt their condition worsened because of the holidays. This holiday season, Mercy Health is sharing tools to help individuals manage their mental health and any unwanted stress, anxiety or even depression the holidays may bring with them.
“We often place a great deal of pressure on ourselves during the holiday season. Trying to find the best possible gift or host the perfect gathering can lead to financial pressures and demands that increase anxiety,” said Aimee Drescher, clinical psychologist, Mercy Health.
Asking friends and family to help with cooking, cleaning or shopping is a great way to ease this burden and share responsibility in preparing for a party or family gathering. It can lighten the load and, hopefully, will provide a chance to enjoy the event with loved ones.
If individuals are dealing with financial stress, sticking to a budget is a great way to manage anxiety in the checkout line. Having a spending plan enables shoppers to plan ahead and set a comfortable limit so that they can still treat loved ones. Gift exchanges are another great way to lessen financial strain.
“The holidays can also be difficult for those who have lost a loved one or are unable to be with their family and friends this time of year,” Dr. Drescher said.
Those missing a loved one who has passed can honor and keep them close to one’s heart throughout the holidays. One can light a candle in their memory, create a memorial, continue to uphold the traditions families once did together or simply take time to share special memories.
“Experiencing grief is never easy, especially during times where there are many events that remind you of your loved one who has passed. If you’re experiencing grief this season, give yourself grace and know that everyone experiences grief in different ways,” Dr. Drescher added.
“Reaching out to those you love most is one of the most beneficial things to do when struggling with mental health and grief during the holiday season. Speaking with a friend or family member who supports you, or even a therapist, can help you cope with struggles you may be having during this time of the year,” she said.
If mental health concerns continue to interfere with enjoyment of the season, or if the struggle remains after the holidays, it might be time to speak to a primary care provider. While anyone can experience the holiday blues or seasonal stress, it is important to remember that if it occurs yearly around wintertime, it may be seasonal depression.
For more information and additional resources, call the National Suicide Hotline, 988. To connect confidentially with a trained crisis counselor, text GO to 741741.
